CrossFit WOD, January 21, 2020

WOD for 1.21.20 The Standard Issue 400m Run 10 Sumo Squats 10 Standing Quad Stretched 10 Figure Fours 10 Standing Hip Crossovers 10 Inch Worms + Push-Up 10 Arm Circles Forward 10 Arm Circles Backwards 10 World’s Greatest Stretch Workout Of The Day 1-Mile Run (Time) Max Effort 1-Mile Run Rest 10:00 between each effort …

CrossFit WOD, January 21, 2020 Read More »