CrossFit WOD, January 20, 2020

Home / CrossFit WOD, January 20, 2020

WOD for 1.20.20

Primer

Warm-up

Banded Hip Rotation Opener x 2 Minutes

Every 2:00 for 10:00
Bike 15/10 Calories
6 DB Snatch (55/35 lbs)
6 DB Goblet Squats (55/35lbs)

Yes this is sort of a workout. That is the intent.

Workout Of The Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

(404) 370-1763

6am – 6pm

7am – 5pm