CrossFit WOD, January 20, 2020

WOD for 1.20.20

Primer
Warm-up
Banded Hip Rotation Opener x 2 Minutes

Every 2:00 for 10:00
Bike 15/10 Calories
6 DB Snatch (55/35 lbs)
6 DB Goblet Squats (55/35lbs)

Yes this is sort of a workout. That is the intent.

Workout Of The Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups