CrossFit WOD, January 20, 2020

Home / CrossFit WOD, January 20, 2020

WOD for 1.20.20

Primer

Warm-up

Banded Hip Rotation Opener x 2 Minutes

Every 2:00 for 10:00
Bike 15/10 Calories
6 DB Snatch (55/35 lbs)
6 DB Goblet Squats (55/35lbs)

Yes this is sort of a workout. That is the intent.

Workout Of The Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

(404) 370-1763

6am – 6pm

7am – 5pm