CrossFit WOD, January 17, 2020

WOD for 1.17.20

Max Unbroken Strict Pull-Ups (AMRAP – Reps)
Do as many unbroken strict pull-ups as possible.
Handstand Push-ups (1 x Max Reps (these are strict))
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups