WOD for 1.14.20
Workout Of The Day
Bench Press (1RM)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bodyweight Bench Press
Pull-ups
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
6am – 6pm
7am – 5pm
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