CrossFit WOD, January 10, 2020

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WOD for 1.10.20

Primer

Warm-up

3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)

Workout Of The Day

The CrossFit Total (Total Weight)

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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