CrossFit WOD, January 10, 2020

Home / CrossFit WOD, January 10, 2020

WOD for 1.10.20

Primer

Warm-up

3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)

Workout Of The Day

The CrossFit Total (Total Weight)

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie

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