CrossFit WOD, January 10, 2020

Home / CrossFit WOD, January 10, 2020

WOD for 1.10.20

Primer

Warm-up

3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)

Workout Of The Day

The CrossFit Total (Total Weight)

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

(404) 370-1763

6am – 6pm

7am – 5pm