WOD for 1.10.20
Primer
Warm-up
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)
:20s Second Barbell Overhead Hold
:20s Second Dead Hang on Pull-up Bar
:20s Second Hinge Hold (bend over with a flat back)
Workout Of The Day
The CrossFit Total (Total Weight)
