CrossFit WOD, January 9, 2020

WOD for 1.9.20

Primer
Warm-up
Jump Rope x 3 Minutes
Walking Quad Stretch x 10
Sumo Squat x 10
Figure Four x 10
Hip Crossover x 10
Inchworms x 10
Spiderman Lunge x 10

Then running technique work

Workout Of The Day
5k Run (Time)
Max Effort 5k Run