CrossFit WOD, January 8, 2020

WOD for 1.8.19

Primer
Warm-up
3 Sets For Quality:
3 Pull-Up Negatives
10 Front Rack Reverse Lunges with KB each leg
:20 Second Front Squat Hold

Workout Of The Day
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#