WOD for 1.7.20
Primer
Metcon
3 Rounds:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold with loaded barbell
:45 Seconds Plank Hold
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold with loaded barbell
:45 Seconds Plank Hold
Workout Of The Day
Clean and Jerk (1RM Test)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
