WOD for 1.6.20
Primer
Warm-up
3 Sets For Quality:
10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows
10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows
Workout Of The Day
Push Press (3RM)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row (Time)
Max Effort 1000m Row
