CrossFit WOD, January 6, 2020

WOD for 1.6.20

Primer
Warm-up
3 Sets For Quality:
10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows

Workout Of The Day
Push Press (3RM)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row (Time)
Max Effort 1000m Row