Month: January 2020

CrossFit WOD, February 1, 2020

WOD for 2.1.20 The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

CrossFit WOD, January 25, 2020

WOD for 1.25.20 Metcon (Time) Fifty (One) Shades of Dave For Time 51 Burpees 200m Run 51 Sit-Ups 200m Run 51 Pull-Ups 200m Run 51 Air Squats 200m Run 51 Push-Ups 200m Run 51 Push-Ups 200m Run 51 Air Squats 200m Run 51 Pull-Ups 200m Run 51 Sit-Ups 200m Run 51 Burpees

CrossFit WOD, January 23, 2020

WOD for 1.23.20 Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets