CrossFit WOD, January 1, 2020

Home / CrossFit WOD, January 1, 2020

WOD for 1.1.20

We are CLOSED for the New Year. If you need to do something at home this is a fun short one I like

Every :90 for 21 Minutes (14 Total Rounds)
7 Burpees
10 Air Squats
14 Sit-Ups

CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

(404) 370-1763

6am – 6pm

7am – 5pm