CrossFit WOD, January 1, 2020

Home / CrossFit WOD, January 1, 2020

WOD for 1.1.20

We are CLOSED for the New Year. If you need to do something at home this is a fun short one I like

Every :90 for 21 Minutes (14 Total Rounds)
7 Burpees
10 Air Squats
14 Sit-Ups

CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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