CrossFit WOD, January 1, 2020

WOD for 1.1.20
We are CLOSED for the New Year. If you need to do something at home this is a fun short one I like

Every :90 for 21 Minutes (14 Total Rounds)
7 Burpees
10 Air Squats
14 Sit-Ups

CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.