CrossFit WOD, January 1, 2020

Home / CrossFit WOD, January 1, 2020

WOD for 1.1.20

We are CLOSED for the New Year. If you need to do something at home this is a fun short one I like

Every :90 for 21 Minutes (14 Total Rounds)
7 Burpees
10 Air Squats
14 Sit-Ups

CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.

07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the

07.26.22 Metcon EMOM 20 Minute 1-2- 200m Run Minute 3 – 16 Alternating DB snatch (50/35) Minute 4-

6am – 6pm

7am – 5pm