WOD for 1.1.20
CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
6am – 6pm
7am – 5pm
Every :90 for 21 Minutes (14 Total Rounds)
7 Burpees
10 Air Squats
14 Sit-Ups