CrossFit WOD, December 31, 2019

WOD for NYE 2019
We only have AM Classes Today
CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am – NOON for Open Gym. There will be no formal classes.

Metcon (AMRAP – Reps)
"2020"
AMRAP x 20 Minutes
20 Power Cleans (95/65 lbs)
20 Burpees
20 Front Squats (95/65 lbs)
20 Box Jumps (20/14 lbs)
20 Push Press (95/65lbs)
20 Toes To Bar
20 Thrusters (95/65 lbs)