WOD for 12.30.19
Workout Of The Day
Overhead Squat (10 Minutes to Find 5RM)
Metcon (Time)
3 Rounds For Time
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk