WOD for 12.30.19
Workout Of The Day
Overhead Squat (10 Minutes to Find 5RM)
Metcon (Time)
3 Rounds For Time
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1