WOD for 12.30.19
Workout Of The Day
Overhead Squat (10 Minutes to Find 5RM)
Metcon (Time)
3 Rounds For Time
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
65 Double Unders
400m Run
10 Hang Power Snatch (135/85 lbs)
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski