CrossFit WOD, December 28, 2019

WOD for 12.28.19

Workout Of The Day
Metcon (Time)
"1/2 Murph In A Boat While Wearing Skis"
For Time
1000m Row
10 Rounds Of Cindy
1000m Ski

1 Round of Cindy=
5 Pull-Ups
10 Push-Ups
15 Air Squats

This is the Coach Jim special. He is coaching today. Make sure to come in and tell him how stoked you are on this workout.