WOD for 12.27.19
“The Judge” (AMRAP – Reps)
5 Rounds of:
In 5 Minutes complete
400 Meter Row
21 Wall Ball Shots 20/14
12 Deadlifts 225/155
with remaining time AMRAP
Burpee Box Jumps 24"
In 5 Minutes complete
400 Meter Row
21 Wall Ball Shots 20/14
12 Deadlifts 225/155
with remaining time AMRAP
Burpee Box Jumps 24"
*Rest 2 minutes after each round
Score for Total Burpee Box Jumps
