CrossFit WOD, December 26, 2019

Home / CrossFit WOD, December 26, 2019

WOD for 12.2.619

Reminder: Today we only have classes at 8:30, 9:30 & 10:30 AM

Metcon (Time)

Blackjack Of
KB Swings (53/35 lbs)
Push-Ups

–20 Minute Cap–

A blackjack is 21 reps of 2 movements. So today you are doing 20 KB Swings and one push-up. Then 19 KB Swings and 2 Push-Ups…etc

WOD for 102120 Workout Of The Day Metcon (Time) For Time 7 Rounds 7 DB Snatch @ 55/35

WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap

(404) 370-1763

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7am – 5pm