CrossFit WOD, December 26, 2019

WOD for 12.2.619
Reminder: Today we only have classes at 8:30, 9:30 & 10:30 AM

Metcon (Time)
Blackjack Of
KB Swings (53/35 lbs)
Push-Ups

–20 Minute Cap–

A blackjack is 21 reps of 2 movements. So today you are doing 20 KB Swings and one push-up. Then 19 KB Swings and 2 Push-Ups…etc