CrossFit WOD, December 26, 2019

Home / CrossFit WOD, December 26, 2019

WOD for 12.2.619

Reminder: Today we only have classes at 8:30, 9:30 & 10:30 AM

Metcon (Time)

Blackjack Of
KB Swings (53/35 lbs)
Push-Ups

–20 Minute Cap–

A blackjack is 21 reps of 2 movements. So today you are doing 20 KB Swings and one push-up. Then 19 KB Swings and 2 Push-Ups…etc

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

05.19.22 Metcon (Time) 3 Sets: In 5:00, complete: 400m Run 10 Double DB Box Steps-Ups (50/35#) to 24/20"

6am – 6pm

7am – 5pm