CHRISTMAS WOD
January 19, 2021
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
Recent Articles & Workouts
January 18, 2021
WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee
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Saturday:
7am – 5pm
Sunday Closed
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We are CLOSED today. Enjoy the holiday with your family. If you are a psycho and need a workout this is a good one:
Run for 30 Minutes, every 5 minutes stop and do 20 Burpees.