CHRISTMAS WOD
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"
Recent Articles & Workouts
August 3, 2021
080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest
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Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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We are CLOSED today. Enjoy the holiday with your family. If you are a psycho and need a workout this is a good one:
Run for 30 Minutes, every 5 minutes stop and do 20 Burpees.