CHRISTMAS WOD
October 26, 2020
WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box
Recent Articles & Workouts
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up
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Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
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We are CLOSED today. Enjoy the holiday with your family. If you are a psycho and need a workout this is a good one:
Run for 30 Minutes, every 5 minutes stop and do 20 Burpees.