WOD for 12.24.19
We only have AM Classes today. Please be don’t show up at 4, 5 or 6 PM.
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#