WOD for 12.24.19
We only have AM Classes today. Please be don’t show up at 4, 5 or 6 PM.
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row