WOD for 12.24.19
We only have AM Classes today. Please be don’t show up at 4, 5 or 6 PM.
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees