WOD for 12.24.19
We only have AM Classes today. Please be don’t show up at 4, 5 or 6 PM.
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
June 28, 2022
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders