WOD for 12.24.19
We only have AM Classes today. Please be don’t show up at 4, 5 or 6 PM.
Metcon (Time)
For Time:
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
50-40-30-20-10
Cal Bike
Abmat Sit-Ups
Double Unders
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for