CrossFit WOD, December 21, 2019

Home / CrossFit WOD, December 21, 2019

12/21/2019

Metcon (Time)

Christmas has come yearly and Santa has been good to you… He is giving you everything you want for Christmas!
Coach Phil and the Following gifts:

For Time:
5 Rounds of:
5 ManMakers 55/35
500M Row
You Are Welcome!!

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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