CrossFit WOD, December 21, 2019

Home / CrossFit WOD, December 21, 2019

12/21/2019

Metcon (Time)

Christmas has come yearly and Santa has been good to you… He is giving you everything you want for Christmas!
Coach Phil and the Following gifts:

For Time:
5 Rounds of:
5 ManMakers 55/35
500M Row
You Are Welcome!!

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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