CrossFit WOD, December 21, 2019

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12/21/2019

Metcon (Time)

Christmas has come yearly and Santa has been good to you… He is giving you everything you want for Christmas!
Coach Phil and the Following gifts:

For Time:
5 Rounds of:
5 ManMakers 55/35
500M Row
You Are Welcome!!

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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