CrossFit WOD, December 21, 2019

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12/21/2019

Metcon (Time)

Christmas has come yearly and Santa has been good to you… He is giving you everything you want for Christmas!
Coach Phil and the Following gifts:

For Time:
5 Rounds of:
5 ManMakers 55/35
500M Row
You Are Welcome!!

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm