WOD for 12.19.19
Metcon (AMRAP – Reps)
4 Rounds For Reps
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see