WOD for 12.19.19
Metcon (AMRAP – Reps)
4 Rounds For Reps
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric
WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30
6am – 6pm
7am – 5pm
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