WOD for 12.19.19
Metcon (AMRAP – Reps)
4 Rounds For Reps
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
January 20, 2021
WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric