WOD for 12.19.19
Metcon (AMRAP – Reps)
4 Rounds For Reps
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up