WOD for 12.19.19
Metcon (AMRAP – Reps)
4 Rounds For Reps
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
3 Minute Ski for Calories
2 Minute Burpees
1 Minute Toes To Bar
3 Minutes Of Rest
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"