1 Hang Power Clean From The High Hang
1 Hang Power Clean From The Knee
1 Hang Squat Cleans From The High Hang
1 Hang Squat Clean From The Knee
Bike 20/15 Calories
Complete 40 Air Squats
with remaining time:
Max Rep Hang Power Cleans @ 155/105 lbs. Score is total number of Hang Power Cleans.
Rest 1:00 between each effort.