CrossFit WOD, December 18, 2019

WOD for 12.18.19

Workout Of The Day
Metcon (Weight)
HANG CLEAN COMPLEX
1 Hang Power Clean From The High Hang
1 Hang Power Clean From The Knee
1 Hang Squat Cleans From The High Hang
1 Hang Squat Clean From The Knee
Metcon (AMRAP – Reps)
4 Rounds For Reps
In 3:00
Bike 20/15 Calories
Complete 40 Air Squats
with remaining time:

Max Rep Hang Power Cleans @ 155/105 lbs. Score is total number of Hang Power Cleans.

Rest 1:00 between each effort.