WOD for 12.17.19
Workout Of The Day
Metcon
4 Rounds
16 Weighted Sit-ups (DB behind the neck)
12 Romanian Deadlifts
8 Pausing Barbell Rows
16 Weighted Sit-ups (DB behind the neck)
12 Romanian Deadlifts
8 Pausing Barbell Rows
Metcon (Time)
For Time
10-1 (10 of each, 9 of each..etc)
Sumo Deadlift High Pull (95/65 lbs)
Thrusters (95/65 lbs)
10-1 (10 of each, 9 of each..etc)
Sumo Deadlift High Pull (95/65 lbs)
Thrusters (95/65 lbs)
