CrossFit WOD, December 16, 2019

WOD for 12.16.19

Metcon (Time)
For Time:
1000m Row Buy-In (this row is also for time)

5 Rounds
21 KB Swings (53/35 lbs)
15 Box Jumps (24/20")
9 Pull-Ups

1000m Row Cash-Out
1k Row (Time)
Max Effort 1k Row

This is the time you finished the FIRST 1K Row in from the MetCon above. We are only doing 2x 1K rows today.