12.14
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
7 Devils Press (45/25)
14 DB Thrusters (45/25)
21/18 Cal Bike
7 Devils Press (45/25)
14 DB Thrusters (45/25)
21/18 Cal Bike
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
6am – 6pm
7am – 5pm
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