12.14
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
7 Devils Press (45/25)
14 DB Thrusters (45/25)
21/18 Cal Bike
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up