12.14
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
7 Devils Press (45/25)
14 DB Thrusters (45/25)
21/18 Cal Bike
7 Devils Press (45/25)
14 DB Thrusters (45/25)
21/18 Cal Bike
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
6am – 6pm
7am – 5pm