CrossFit WOD, December 12, 2019

WOD for 12.12.19

Workout Of The Day
Metcon (3 Rounds for reps)
3 rounds each for time
250m Row
10 KB Swings (70/53 lbs)
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
250m Row

rest 5:00 between each effort.