CrossFit WOD, December 9, 2019

WOD for 12.9.19

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds For Reps
1 Minute of SkiErg for Calories
1 Minute of Wallball Shots (20/14 lbs)
1 Minute of Box Jumps (24/20")
1 Minute of Pull-Ups
1 Minute of Push-Ups
1 Minute of rest between rounds