WOD for 12.6.19
Overhead Squat (5 x 5 @ 85% of 5RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
15 Overhead Squats (95/65 lbs)
30 Double Unders
15 Deadlifts
30 Double Unders
15 Overhead Squats (95/65 lbs)
30 Double Unders
15 Deadlifts
30 Double Unders
Appears courtesy of CrossFit New England
