CrossFit WOD, December 6, 2019

WOD for 12.6.19

Overhead Squat (5 x 5 @ 85% of 5RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
15 Overhead Squats (95/65 lbs)
30 Double Unders
15 Deadlifts
30 Double Unders

Appears courtesy of CrossFit New England