CrossFit WOD, December 6, 2019

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WOD for 12.6.19

Overhead Squat (5 x 5 @ 85% of 5RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16
15 Overhead Squats (95/65 lbs)
30 Double Unders
15 Deadlifts
30 Double Unders

Appears courtesy of CrossFit New England

6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6am – 6pm

7am – 5pm