WOD for 12.5.19
Workout Of The Day
Metcon (Time)
4 Rounds
400m Run
15 Toes To Bar
15 Dips
400m Run
15 Toes To Bar
15 Dips
April 21, 2021
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
Recent Articles & Workouts
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
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