WOD for 12.5.19
Workout Of The Day
Metcon (Time)
4 Rounds
400m Run
15 Toes To Bar
15 Dips
400m Run
15 Toes To Bar
15 Dips
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
Recent Articles & Workouts
July 23, 2021
072321 Push Press (5 x 4 @ 82%) Metcon (AMRAP – Rounds and Reps) AMRAP x 5 10
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