WOD for 12.5.19
Workout Of The Day
Metcon (Time)
4 Rounds
400m Run
15 Toes To Bar
15 Dips
400m Run
15 Toes To Bar
15 Dips
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)
Recent Articles & Workouts
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row
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