WOD for 12.4.19
Metcon (2 Rounds for reps)
12 x 250m Row
rest 1:00 between each effort. Score is your best and worst time added together.
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up