WOD for 12.4.19
Metcon (2 Rounds for reps)
12 x 250m Row
rest 1:00 between each effort. Score is your best and worst time added together.
rest 1:00 between each effort. Score is your best and worst time added together.
42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
6am – 6pm
7am – 5pm