WOD for 12.4.19
Metcon (2 Rounds for reps)
12 x 250m Row
rest 1:00 between each effort. Score is your best and worst time added together.
June 29, 2022
6/29/22 Deadlift (65%x5 – 75%x5 – 85%x5+) Use your 3RM number from last week for %’s Set 1-