CrossFit WOD, January 1, 2020
WOD for 1.1.20 We are CLOSED for the New Year. If you need to do something at home this is a fun short one I like Every :90 for 21 Minutes (14 Total Rounds) 7 Burpees 10 Air Squats 14 Sit-Ups CrossFit Decatur will be open on NEW YEARS DAY (Wednesday January 1st) from 10am …