CrossFit WOD, November 25, 2019

Home / CrossFit WOD, November 25, 2019

WOD for 11.25.19

Workout Of The Day

Metcon (Time)

10 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx+ = 155/105
Rx = 115/75

25 Minute Cap

When choosing the weight for this workout remember If you are going to be stupid you gotta be tough.

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WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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