WOD for 11.25.19
Workout Of The Day
Metcon (Time)
10 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx+ = 155/105
Rx = 115/75
25 Minute Cap
When choosing the weight for this workout remember If you are going to be stupid you gotta be tough.
