CrossFit WOD, November 25, 2019

WOD for 11.25.19

Workout Of The Day
Metcon (Time)
10 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx+ = 155/105
Rx = 115/75

25 Minute Cap

When choosing the weight for this workout remember If you are going to be stupid you gotta be tough.