CrossFit WOD, November 25, 2019

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WOD for 11.25.19

Workout Of The Day

Metcon (Time)

10 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx+ = 155/105
Rx = 115/75

25 Minute Cap

When choosing the weight for this workout remember If you are going to be stupid you gotta be tough.

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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