WOD for 11.22.19
Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
January 27, 2021
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric