WOD for 11.22.19
Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1