WOD for 11.22.19
Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric
WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike
6am – 6pm
7am – 5pm
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