WOD for 11.22.19
Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
July 27, 2021
072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk