WOD for 11.22.19
Workout Of The Day
Hang Power Clean (5RM Hang Power Clean)
Metcon (Time)
"Triple D’s"
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
AMRAP x 15
50 Double Unders
10 Dips
5 Deadlifts (275/185 lbs)
July 27, 2022
07.27.22 Hang Clean (Weight) Hang Squat Clean + Front Squat Spend some time reviewing the mechanics of the