CrossFit WOD, November 19, 2019

Home / CrossFit WOD, November 19, 2019

WOD for 11.19.19

Metcon (Time)

For Time
500m Row
30 Hang Squats Cleans (95/65)
500m Row
20 Hang Squat Cleans (135/85)
500m Row
10 Hang Squat Cleans (185/135 lbs)

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

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