CrossFit WOD, November 19, 2019

Home / CrossFit WOD, November 19, 2019

WOD for 11.19.19

Metcon (Time)

For Time
500m Row
30 Hang Squats Cleans (95/65)
500m Row
20 Hang Squat Cleans (135/85)
500m Row
10 Hang Squat Cleans (185/135 lbs)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

(404) 370-1763

6am – 6pm

7am – 5pm