WOD for 11.19.19
Metcon (Time)
For Time
500m Row
30 Hang Squats Cleans (95/65)
500m Row
20 Hang Squat Cleans (135/85)
500m Row
10 Hang Squat Cleans (185/135 lbs)
500m Row
30 Hang Squats Cleans (95/65)
500m Row
20 Hang Squat Cleans (135/85)
500m Row
10 Hang Squat Cleans (185/135 lbs)