CrossFit WOD, November 18, 2019

Home / CrossFit WOD, November 18, 2019

WOD for 11.18.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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