WOD for 11.18.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)