CrossFit WOD, November 18, 2019

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WOD for 11.18.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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