CrossFit WOD, November 18, 2019

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WOD for 11.18.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20
15/10 Calorie Bike
10 KB Swings (53/35 lbs)
10 Push Press (suggested loading is 115/75 lbs)

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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