WOD for 11.7.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
January 28, 2021
WOD for 01.28.21 Workout Of The Day Metcon Every 5:00 for 20:00 (4 total sets) 15/10 Calorie Ski