WOD for 11.7.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap