WOD for 11.7.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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