WOD for 11.7.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
30 Double Unders
10 Single DB OH Lunge (R)
10 Single DB OH Lunge (L)
April 23, 2021
42321 Workout Of The Day Metcon (Time) For Time 21 Deadlifits 21 Burpee Box Jump Overs 7 Bar