WOD for 11.5.19
Workout Of The Day
Push Press (See Below)
Metcon
8 Push Press @ 65%
6 Push Press @ 70%
8 Push Press @ 70%
6 Push Press @ 75%
8 Push Press @ 75%
6 Push Press @ 80%
6 Push Press @ 70%
8 Push Press @ 70%
6 Push Press @ 75%
8 Push Press @ 75%
6 Push Press @ 80%
Metcon (Time)
5 Rounds For Time
400/300m Row
15 Power Snatch @ 75/55 lbs
400/300m Row
15 Power Snatch @ 75/55 lbs
-11 min Cap-
