WOD for 11.1.19
Back Squat (See Below)
Metcon
8 Back Squats @ 65%
6 Back Squats @ 70%
8 Back Squats @ 70%
6 Back Squats @ 75%
8 Back Squats @ 75%
6 Back Squats @ 80%
6 Back Squats @ 70%
8 Back Squats @ 70%
6 Back Squats @ 75%
8 Back Squats @ 75%
6 Back Squats @ 80%
Metcon (Time)
3 Rounds For Time
500m Row
12 Burpee Box Jump Overs (24/20")
21 Thrusters (75/55 lbs)
500m Row
12 Burpee Box Jump Overs (24/20")
21 Thrusters (75/55 lbs)
