CrossFit WOD, October 31, 2019

Home / CrossFit WOD, October 31, 2019

WOD for Halloween

Metcon (Time)

For Time
10 to 1 (10,9,8..etc)
Hang Power Cleans (155/105 lbs)
Dips

Metcon (Time)

Trick or Treat MetCon

-Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary.

WOD for 01.27.21 Workout Of The Day Part A Box Squats (7×3) 7 x 3 with :03 eccentric

WOD for 01.26.21 Workout Of The Day Metcon (Time) 10 Russian KB Swings @ 70/53# 20/15 Calorie Bike

(404) 370-1763

6am – 6pm

7am – 5pm