CrossFit WOD, October 31, 2019

Home / CrossFit WOD, October 31, 2019

WOD for Halloween

Metcon (Time)

For Time
10 to 1 (10,9,8..etc)
Hang Power Cleans (155/105 lbs)
Dips

Metcon (Time)

Trick or Treat MetCon

-Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary.

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

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