WOD for Halloween
Metcon (Time)
For Time
10 to 1 (10,9,8..etc)
Hang Power Cleans (155/105 lbs)
Dips
10 to 1 (10,9,8..etc)
Hang Power Cleans (155/105 lbs)
Dips
Metcon (Time)
Trick or Treat MetCon
-Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary.
