CrossFit WOD, October 31, 2019

Home / CrossFit WOD, October 31, 2019

WOD for Halloween

Metcon (Time)

For Time
10 to 1 (10,9,8..etc)
Hang Power Cleans (155/105 lbs)
Dips

Metcon (Time)

Trick or Treat MetCon

-Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary.

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm