CrossFit WOD, October 30, 2019

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WOD for 10.30.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)

Rx = 50/35lbs

Metcon (Time)

For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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