WOD for 10.30.19
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)
4 Devil’s Press
6 DB Step-Ups (24/20" Box)
Rx = 50/35lbs
Metcon (Time)
For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)
200m Empty Sled Push
400m SB Carry (100/70 lbs)