CrossFit WOD, October 30, 2019

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WOD for 10.30.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)

Rx = 50/35lbs

Metcon (Time)

For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm