CrossFit WOD, October 30, 2019

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WOD for 10.30.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)

Rx = 50/35lbs

Metcon (Time)

For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

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