CrossFit WOD, October 30, 2019

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WOD for 10.30.19

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10
4 Devil’s Press
6 DB Step-Ups (24/20" Box)

Rx = 50/35lbs

Metcon (Time)

For Time
200m Empty Sled Push
400m SB Carry (100/70 lbs)

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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