CrossFit WOD, October 25, 2019

WOD for 10.25.19

Metcon
Set a clock for 30:00 and do the following

0:00-10:00
Isabel
(30 Snatches For Time @ 135/95 lbs)

10:00-20:00
For Time
30 HSPU or 60 Hand Release Push-Ups
30 C2B Pull-Ups

20:00-30:00
Row 2k For Time

Use the scoring metrics below to log times

Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
For Tim30 HSPU or 60 HRPU
30 C2B Pull-Ups
2k Row (Time)
Max Effort 2k Row