10.24.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
5 Rounds Of "The Chief"
800m Run
5 Rounds Of "The Chief"
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
April 22, 2021
42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX