10.24.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
5 Rounds Of "The Chief"
800m Run
5 Rounds Of "The Chief"
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees