10.24.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
5 Rounds Of "The Chief"
800m Run
5 Rounds Of "The Chief"
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
Recent Articles & Workouts
July 24, 2021
072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:
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