10.24.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
5 Rounds Of "The Chief"
800m Run
5 Rounds Of "The Chief"
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
6am – 6pm
7am – 5pm
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