10.24.19
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
5 Rounds Of "The Chief"
800m Run
5 Rounds Of "The Chief"
The Chief =
3 Power Cleans
6 Push-Ups
9 Air Squats
October 28, 2020
WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row