CrossFit WOD, October 23, 2019

Home / CrossFit WOD, October 23, 2019

WOD for 10.23.19

Workout Of The Day

Back Squat (Weight)

Metcon (Time)

For Time
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)

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