WOD for 10.23.19
Workout Of The Day
Back Squat (Weight)
Metcon (Time)
For Time
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
August 2, 2021
080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#