WOD for 10.23.19
Workout Of The Day
Back Squat (Weight)
Metcon (Time)
For Time
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1