WOD for 10.23.19
Workout Of The Day
Back Squat (Weight)
Metcon (Time)
For Time
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
50-30-25
Wallball Shots (20/14 lbs)
American KB Swings (70/53 lbs)
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees