CrossFit WOD, October 22, 2019

WOD for 10.22.19

Workout Of The Day
Metcon
6 Push Press @ 70% of 1RM
4 Push Press @ 75%
6 Push Press @ 75%
4 Push Press @ 80% (should be your 6RM from 2 weeks ago)
6 @ 80% of 1RM
4 @ 85% of 1RM
Metcon (Time)
For Time
3 Mile Assault Bike
-rest 5:00
2 Mile Assault Bike
rest 4:00
1 Mile Assault Bike
-yell time!

(30 min. cap)