CrossFit WOD, October 19, 2019

Home / CrossFit WOD, October 19, 2019

10/19/2019

Metcon (Time)

For Time:
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70

Follow Us

Recent Articles & Workouts

January 20, 2021

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric

January 19, 2021

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm

Sunday Closed

© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.