10/19/2019
Metcon (Time)
For Time:
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
October 24, 2020
WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up