10/19/2019
Metcon (Time)
For Time:
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see