10/19/2019
Metcon (Time)
For Time:
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
400M SandBag Carry 100/70
25 ManMakers 55/35
400M SandBag Carry 100/70
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"