CrossFit WOD, October 18, 2019

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WOD for 10/18/2019

Metcon

Strength
EMOM x 10
1: 10 Good Mornings (Rx =95/65 lbs)
2: 7 Evil Wheels

Metcon (Time)

3RFT
12 Deadlifts
9 Overhead Squats
6 Hang Squat Snatch
Rx = 115/75

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

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