CrossFit WOD, October 18, 2019

Home / CrossFit WOD, October 18, 2019

WOD for 10/18/2019

Metcon

Strength
EMOM x 10
1: 10 Good Mornings (Rx =95/65 lbs)
2: 7 Evil Wheels

Metcon (Time)

3RFT
12 Deadlifts
9 Overhead Squats
6 Hang Squat Snatch
Rx = 115/75

Follow Us

Recent Articles & Workouts

July 27, 2021

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

July 26, 2021

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

Common Links

Free Consultation

(404) 370-1763

Gym Hours

Monday – Friday:

6am – 6pm

Saturday:

7am – 5pm

Sunday Closed

© 2021 Decatur Strength & Conditioning. Powered by ShiftWeb.