CrossFit WOD, October 18, 2019

Home / CrossFit WOD, October 18, 2019

WOD for 10/18/2019

Metcon

Strength
EMOM x 10
1: 10 Good Mornings (Rx =95/65 lbs)
2: 7 Evil Wheels

Metcon (Time)

3RFT
12 Deadlifts
9 Overhead Squats
6 Hang Squat Snatch
Rx = 115/75

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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