CrossFit WOD, October 18, 2019

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WOD for 10/18/2019

Metcon

Strength
EMOM x 10
1: 10 Good Mornings (Rx =95/65 lbs)
2: 7 Evil Wheels

Metcon (Time)

3RFT
12 Deadlifts
9 Overhead Squats
6 Hang Squat Snatch
Rx = 115/75

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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