WOD for 10/07/2019
Warm-up
Warm-Up
3 Rounds
10 Single Leg Hip Thrust(each side)
10 Rear Foot Elevate Split Squats (each Side)
10 Single Leg Good Mornings (each side)
3 Rounds
10 Single Leg Hip Thrust(each side)
10 Rear Foot Elevate Split Squats (each Side)
10 Single Leg Good Mornings (each side)
Metcon (AMRAP – Reps)
5 Rounds of
200m Run
12/9 Cal Bike
12 Sumo Deadlift High Pull
with remaining time max Burpee Box Jump Overs
200m Run
12/9 Cal Bike
12 Sumo Deadlift High Pull
with remaining time max Burpee Box Jump Overs
Rest 1:00 b/t rounds
