WOD for 10/02/2019
Metcon
Core Strength
3 Rounds
16 KB Front Rack Reverse Lunges (53/35 Ibs, each leg)
8 Strict Toes to Bar
16 Barbell Good Morning (95/65 Ibs)
8 Strict Toes to Bar
3 Rounds
16 KB Front Rack Reverse Lunges (53/35 Ibs, each leg)
8 Strict Toes to Bar
16 Barbell Good Morning (95/65 Ibs)
8 Strict Toes to Bar
15 Minute Cap
Metcon (Time)
21-15-9
Thrusters (95/65 Ibs)
KB Swings (70/53 Ibs)
Thrusters (95/65 Ibs)
KB Swings (70/53 Ibs)
