Month: October 2019

CrossFit WOD, October 31, 2019

WOD for Halloween Metcon (Time) For Time 10 to 1 (10,9,8..etc) Hang Power Cleans (155/105 lbs) Dips Metcon (Time) Trick or Treat MetCon -Reach in the bucket and draw out a mystery metcon. They all will be less than 10 minutes and will involve something scary.

CrossFit WOD, October 30, 2019

WOD for 10.30.19 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 4 Devil’s Press 6 DB Step-Ups (24/20" Box) Rx = 50/35lbs Metcon (Time) For Time 200m Empty Sled Push 400m SB Carry (100/70 lbs)

CrossFit WOD, October 28, 2019

WOD for 10.28.19 Choose a workout from the options below that best suite your skill and strength level Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk …

CrossFit WOD, October 28, 2019 Read More »