CrossFit WOD, November 1, 2019
WOD for 11.1.19 Back Squat (See Below) Metcon 8 Back Squats @ 65% 6 Back Squats @ 70% 8 Back Squats @ 70% 6 Back Squats @ 75% 8 Back Squats @ 75% 6 Back Squats @ 80% Metcon (Time) 3 Rounds For Time 500m Row 12 Burpee Box Jump Overs (24/20") 21 Thrusters (75/55 …