WOD for 10/01/2019
Snatch (Weight)
Clean and Jerk (Weight)
2k Row (Time)
Max Effort 2k Row
October 20, 2020
WOD for102020 Workout Of The Day Metcon (Time) For Time 400/280 Calorie Assault Bike 45:00 Cap
Recent Articles & Workouts
October 19, 2020
WOD for 101920 Workout Of The Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Free Consultation
Gym Hours
Monday – Friday:
6am – 6pm
Saturday:
7am – 5pm
Sunday Closed
© 2020 Decatur Strength & Conditioning. Powered by ShiftWeb.