WOD for 10/01/2019
Snatch (Weight)
Clean and Jerk (Weight)
2k Row (Time)
Max Effort 2k Row
April 20, 2021
420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1
Recent Articles & Workouts
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
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