CrossFit WOD, September 27, 2019

WOD for 09/27/2019

Metcon
Strength:
Test Max UB Strict HSPU
EMOM x 8 do 50% of Max UB HSPU
Metcon (AMRAP – Reps)
WOD
AMRAP x 15
25 Toes TO Bar
50 Cal Ski
75 Push Press @ 95/65 Ibs
50 Burpees
25 Toes to Bar